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How different are stretching techniques like AIS, chiropractic, manual therapy and physiotherapy compared to Stretch Therapy?

These systems generally employ a certain degree of therapist or machine-assisted stretches.

In ST, you do the exercises yourself. The teacher guides. This is the key for your condition to improve: Your mind needs to connect with your body and be aware of the movement. This does not happen when someone else is manipulating/treating you.

We do not use any machines, only simple props like chairs, bolsters and blocks.