You can still benefit from Stretch Therapy even if you are unable to come to our centre.
Our on-line students come from around the world – all the way from Melbourne to Jakarta, Singapore and Hong Kong; and London, New York and San Francisco!
On-line Private Lessons
- Enhance performance in your favourite sport – move more fluidly with more power and range; avoid injuries
- Learn the basics of Stretch Therapy – for a more relaxed, pain-free and healthier you
- Resolve nagging problems – neck/shoulder/knee etc pains
- Master your practice of Stretch Therapy
“After months of lockdown, I had a severe neck injury from doing home workouts.
I found teacher Wai on Stretch Therapy and online via Zoom, not only did we work on my neck injury, but I also learned valuable knowledge on posture and how to safely workout while listening to my body!”
– Krysta Amelia, New York City
On-line Private One-on-One Lessons
Form Your Own Group
Online Starters’ Workshop
In twelve on-line lessons, you will be taught the key concepts and foundations that make Stretch Therapy so efficient for rehabilitation to relieve body pains and stiffness, to release tensions and improve sports performance.
Course outline
Lesson 1- 4 – exercises for the lower body, including ankles and toes
Lesson 5-9 – exercises for the upper body, including spinal and wrists and fingers
Lesson 10-12 Q&A, revision and join regular on-line group classes
Please check our Facebook or Instagram pages for the dates for the next course.
Essential equipment
- Yoga mat
- Steady chair (e.g. dinner chair)
- Stick (±4 ft broomstick will do)
- Thick towel
- Yoga bolster or very firm cushion
- An open mind 🙂
Non-essentials but good to have
- Yoga block
- Yoga strap or any strap about 5 ft long
A clear space of about 5ft x 7ft
An empty wall that you can lean on
Zoom App
Online Group Classes for experienced students
Currently we are live-streaming some of our classes so that those who choose to practice at home can join us. The schedule is shown on our Workshops and Classes page.