Long Classes

Sunday 3 Mar 2024 3.00pm - 5.15pm Roll Stretch Limited to 16 pax. Open to new students (all levels)	Soften and realign your fascia - the connective tissue that binds your body together - with Roll Stretch. Get into the tight spots of your body and release long-held tensions using ecological-friendly Bamboo Rollers, lacrosse balls and Stretch TherapyTM techniques. Bring your own lacrosse ball and roller. (Or purchase the eco treated Bamboo Roller from us. RM30 each. Limited supplies)
Completed 3.00pm - 5.15pm Overcome Neck Pain Limited to 12 pax. Open to new students (all levels) *** FULLY BOOKED ***	Got a pain in the neck? Your neck pain is most likely caused by muscular imbalances and daily life habits. The easy-to-learn stretching exercises and relaxation techniques in this class can dramatically reduce your neck pain while increasing mobility. You will feel the difference in just one class.
Completed 3.00pm - 5.15pm Back Pain Limited to 12 pax. Open to new students (all levels)	Almost everyone suffers from back aches or pain. Most back aches and pain are caused by excessive tension in the muscles associated with the spine. This tension results from a variety of causes including structural imbalances and lifestyle. Stretch Therapy has proven effective to treat a very high percentage of these causes. No need for surgery or drug therapy.  Just exercise-based Stretch Therapy. This Back Pain Long Class will cover the key exercises to release tensions and gently build core strength. Most important, we will teach you to relax. Suitable for all levels of fitness.
Completed 3.00pm - 5.15pm Overcome Ankle, Knee & Foot Pains Limited to 12 pax. Open to new students (all levels) *** FULLY BOOKED ***	The 52 bones in your feet make-up ¼ of all the bones in your body. Yet foot exercises are absent in most exercise programmes. As are exercises for the ankles and knees. 🤔 When pains occur, the usual approach is assisted therapies such as physio or massage therapy, chiropractic, or worse, strong drugs and surgery. In this 2¼-hour Long Class, you will understand the real causes of your pains, and learn effective exercises to gain mobility, strength and agility. Bring the SPRING back into your life, start with your feet, ankles and knees!
Completed 3.00pm - 5.15pm Spinal Health Limited to 10 new students. Open to new students (all levels)  *** FULLY BOOKED ***	A healthy spine is a supple and strong spine that enables you to move easily without pain. Achieving that does not mean an expensive mattress. Stretch Therapy empowers you to self-help yourself and obtain lasting relief from neck and back pains, headaches, fatigue, stiff shoulders, muscles spasms and numbness or tingling. In fact, spinal movement exercises are the back-bone of Stretch Therapy. Our exercise-based approach has helped thousands to learn the right spinal movements so they not only relieve pain, they also move better. In this Spinal Health Long Class, you will also learn how to apply the spinal movements to exercise your hamstrings, calf, quadriceps, shoulders and neck more effectively. Limited spots, so we can give you proper attention. Sign up now!
Completed 3.00pm - 6.00pm Sleep Better, Stay Healthy Special Long Class - 3 hours Limited to 12 new students.	Problems getting to sleep or keep waking up in the middle of the night? Sleep evades people in different ways, affecting our physical and mental functioning, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk*. Stretch Therapy's scientifically-proven exercises and relaxation techniques have helped many students achieve better sleep. Learn the tips on better sleep in this 3-hour Long Class with lecture, exercises and relaxation techniques. * School of Public Health, University of Michigan