For a more relaxed, pain-free and healthier you

The most efficient stretches integrated with powerful relaxation techniques to transform how you move

Join Our Next Workshop

Be Part of The Movement

Starters’ Workshop

I am active and want to get fitter and stronger

Private Classes

I have back pains, frozen shoulder, knee injuries etc. I want to stop the hurt.

“I really learned to ‘get into’ a stretch and to feel the muscles in my body being loosened and tightened. My muscles felt worked out (in a very good way) after the workshop.

Highly recommended for all ages, body types, genders and fitness levels. A stretch a day keeps the aches and tightness at bay!”

Dr. Ong Kian MingAvid Runner & Member of Parliament for P102 Bangi