Online Starters’ Course




In twelve on-line lessons, you will be taught the key concepts and foundations that make Stretch Therapy so efficient for rehabilitation to relieve body pains and stiffness, to release tensions and improve sports performance.

Course outline
Lesson 1- 4 – exercises for the lower body
Lesson 5-8 – exercises for the upper body
Lesson 9-12 revisions of the exercises in our regular class settings