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I have a back/knee/neck/etc pain/injury. Is ST suitable for me?

You have come to the right place!

Founder Kit Laughlin developed ST from his research and personal experience with many methods as he sought to cure his severe back pain.

Kit is now recognised as a leading expert in treating back and neck pain through exercises alone ie without medications or invasive surgical procedures.

You are advised to start with private lessons before joining our group classes.

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