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Can I stretch while I’m pregnant?

Absolutely! Wai Kuan practised yoga all the way to the 9th month of her pregnancy. And she delivered her baby naturally, without any medical assistance – that’s another story!

The 4 major elements of ST – stretch, strength, relaxation and re-patterning – are excellent preparation for motherhood.  In fact, ST founder Kit Laughlin has authored a book on this subject – Stretching and Pregnancy, now in its 2nd edition.

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