How to Start
Starters’ Workshop
Be fitter and stronger with the right exercises
Too much sitting and not enough of the right movement?
Too much training and not enough of right stretching and relaxation?
Whether you are an athlete or a couch potato, this 100% immersion workshop has something for you. You will stretch every muscle, every nerve, and every bit of fascia in the body.
Everyone experiences some discomfort and tensions in the body. The exercises in the workshop will help you to identify these tensions, release the tensions and through regular practice, build the right strength and improve your habitual patterns and posture.
Or you don’t have any discomfort but enjoy a good stretch. You will find our exercises immensely satisfactory in bringing you to new level of mobility & strength and a deep state of relaxation. You will move better, feel better and sleep better.
This workshop is suitable for adults regardless of physical fitness and prior experience. You will become a lot more knowledgeable about your own body and your life will be different forever…
Physical Workshop
6 hours on a Sunday, plus 1 Long Class or 4 weeks regular classes
Maximum 12 pax
10.00 am - 10.10 am
Introduction and explanation of basic techniques
10.10 am - 1.00 pm
Lower body exercises, including ankles and toes
1.00 pm - 2.30 pm
lunch break (lunch not included)
2.30 pm - 2.45 pm
Lying relaxation, guided practice
2.45 pm - 5.20pm
Upper body exercises, including spinal, neck and wrists and fingers
5.20pm - 5.30pm
Q&A
5.30pm
ends
Online Workshop
50 minutes over 12 Sundays, 4.30-5.50pm. Total 14 hours.
Not available for now
Lessons 1 - 4
Introduction and explanation of basic techniques. Lower body exercises, including ankles and toes
Lessons 5 - 7
Upper body & neck exercises. Lying relaxation, guided practice
Lessons 8 - 9
Spinal movement; and wrists and fingers
Lessons 10 - 12
Q&A, revision & join regular online group classes
Upcoming Starters’ Workshop
Date: Sunday, 21 Jan 2024
Your Investment: RM690* | RM800
*for Early Birds who confirm and pay by 5pm Sunday 14 Jan
Private Classes
I want to stop the hurt
If you have issues such as back, knee, ankle pain, frozen shoulder, etc., or prefer to work at your own pace or privacy, start with private classes. Private classes are also good if you are a sportsperson with specific aims such as improving your golf, running, tennis, yoga etc…
Private classes will be designed to suit your needs: your classes may not cover all the exercises for the whole body as taught in the Starters’ Workshop.
Once you have done a series of private classes, you are welcome to join our Starters’ Workshop, Regular Classes or Long Classes.
Physical
8 hours – RM1,800 (valid for 10 weeks)
20 hours – RM3,900 (valid for 6 months)
Online
8 hours – RM1,800 (valid for 10 weeks)
20 hours – RM3,900 (valid for 6 months)
Please note that entry to online classes is subject to our teachers’ approval. Safety and effectiveness are of utmost importance to us. Please fill in the form and our teachers will assess.
Private Assessment
Need help deciding what’s best for you? Get a comprehensive assessment of your range-of-motion and fitness level to determine the most effective next steps towards a happier, healthier, pain-free you.
RM350 (60 min + pre-class questionnaire)
Form Your Own Group
Individuals and corporates are welcome to form your own group to organise a Starters’ Workshop or Private Classes.
Private group classes can be held on-site, off-site or online. Our clients include Malaysian public-listed companies, MNCs and family & friends groups.
Regular Classes
Once you have completed the Starters’ Workshop or a series of Private Classes, you can practice on your own or join our Regular Classes or Long Classes.
Schedule for Regular Classes
| Wednesday |
8.00pm - 9.15pm |
|
| Thursday |
10.30am - 11.45am |
6.30pm - 7.45pm 8.00pm - 9.15pm |
| Saturday |
9.00am - 10.15am |
4.30pm - 5.45pm |
The above schedule is subject to occasional changes/adjustments. Stay updated with our Google Calendar
Fees
Unlimited Access Packages
RM340 validity 5 weeks
RM790 validity 3 months
RM1,410 validity 6 months
RM2,600 validity 12 months
Other Packages
RM600 for 10 classes, validity 3 months
RM1,080 for 20 classes, validity 6 months
Holders of these packages also enjoy discounted rates for Long Classes.
Drop-in rate is RM68 per class.
Long Classes
On some Sundays, we conduct a Long Class (2¼ hours).
Please see our Facebook or Instagram page for the latest date.
Fees start from RM200 for 1 class.